Another session of K9 Kamp has come to an end. The goal was to add some extra activity to your normal routine, especially by adding some "Fitness Fun & Games."
Mostly we went for our usual walks, walks and more walks, which isn't exactly "fun and games" but it was fun to walk around the neighborhood at night this month and check out the spooky displays for Halloween. Also we were aided in that effort by a package we received from Miss Flea of Jones Natural Chews!
We won a reflective leash from a giveaway on Flea's blog, and she sent it with some Jones chicken and beef taffy in the box, as you could have probably guessed from Rita's reaction to the box:
It's time for a check in on how K9 Kamp is going. You might remember that I posted about this month's challenge a few week's back, which is to add an EXTRA 30 minutes of activity with your pup 3 or 4 times a week.
Hey K9 Kampers - get yer booties on cuz Kamp is back and it's time to rise and shine! And walk! And hike! And do whatever else it is you like to do to get up off your butt with your mutt!
Since it's the last Friday of August (where did the summer go?) it's time for the Keeping Up With K9 Kamp monthly wrap up.
Koach Jessica at You Did What With Your Wiener said this month's Kamp challenge was to "try one new activity with your dog." Suggestions included: hiking, nosework (like hide & seek), agility, running, geocaching, kayaking, swimming, or walking a brand new route.
Remember when Rita and I were having fun with K9 Kamp last month, and we said the fun would continue with monthly challenges posted on You Did What With Your Wiener? (No, this isn't anything political about the NY mayoral race... that's a different Weiner. Seriously considered whether or not I should capitalize that last word...)
The basic idea was to calculate your dog's calories in and calories out and see, based on your dog's current weight (fine? A little pudgy? Too thin?) if you need to make some adjustments.
It's FitDog Friday as well as Follow-up Friday, so we're (mainly) following up today on how K9 Kamp is going.
Have you been to Peggy's Pet Place and/or Kol’s Notes to enter the giveaway and find out more about K9 Kamp? If you haven't, then get over there. Lots of fun things to win!
So, the K9 Kamp challenge is to work an extra 20 to 30 minutes into your pup's exercise routine 3 or 4 times per week. As I mentioned at the start of kamp, Rita and I walk a lot - about a marathon a week, between a long walk every morning and sometimes another 20 minutes a few nights a week. Adding more time sounded tough, so at first I thought we'd try upping the intensity instead.
This week Pooch Smooches is very excited to be co-hosting the Follow-Up Friday blog hop along with the hop's originator, Jodi from a Heart Like a Dog. FUF is the blog hop that let’s you wrap up your week and leads you right into the weekend!
Personally, I like a margarita to lead me right into the weekend, but that will come later... As I post this, it's a little early to start drinking.
Sampson & Delilah from Heart Like a Dog - gorg, right?*
Since this is my first FUF post, I have a lot to catch up on, so we'll go back a little more than a week to wrap up:
Yes. She should. And she should share it with everypawdy.
Some (most??) of you have probably already seen this video. If you are like me and on Facebook and mostly have dog-crazy friends there, then you will have definitely seen it. But, I know I have some blog readers who aren't on Facebook, so for that lone person's their benefit I share with you now - Sad Dog Diary. (Note - these are not sad. Does this seem like the kind of blog that would share a sad video?? Angel dog videos notwithstanding...)
As I mentioned, I first saw this on Facebook, but I also saw it on one of my fave blogs - I Still Want More Puppies, wherein we were asked to ponder what our dog's diary entry would be.
Rise & Shine K9 Kampers* - It's Time for K9 Kamp!
If you've been following the blog for a while, you probably remember last spring when Rita and I joined in the fun of K9 Kamp, with 4 weeks of fitness challenges sponsored by Koly of Kol's Notes and Kelly of Peggy's Pet Place.
We were so honored last year to receive two awards (Gopher Wrestling Champions** and the Beach Babes Award!), not to mention we won swag! This time, you can win swag too! Fun, right? Read on!
Wednesdays are normally my usual blogging day (since I'm generally a one-post-a-week gal), but since I've already done some other posts this week, and since I'm still getting things together for my official book announcement, I thought I'd just do a quick "wordless Wednesday" post.
Obviously I'm not very good at the wordless part... But I'm going to try to keep them to a minimum. So, here is "Somewhat Wordy Wednesday":
Rita's K9 Kamp winnings have started to roll in! And she loves it!
I'm 1!
Hi everypawdy, it's me, Rita! I thought I would write today's blog and tell you about my pawesome best birthday ever. Oh wait, I'm only 1, so this was also my worst birthday ever.
My pawrents decided my bday is June 16, but they said we'd celebrate all weekend long. Well, the weekend didn't start out all that great cuz they were gone a REALLY long time on Friday night. And then when they came home late, they wanted to go to bed. I wanted to play! At least Daddy said I could sleep in the bed the whole night. :)
Let's get these things open, Momma!
On Saturday morning, I got to have a pancake! Then I got to open PRESENTS! I got an eel and a bag of yummy stuff.
You gotta go for the vulnerable parts first!
The eel is a little unwieldy (unweeldy?)...but I love him.
Then we went to Fiesta Island! I love it there. But it was embarrassing that day cuz my Momma brought her camera along and she was taking, like, tons of pictures. None of the other dogs' Mommas were taking pictures! She can be sooooo embarrassing.
I ran and played like crazy!
I was princess of the beach!
"HAPPY BDAY, RITA!" "Thanks. You don't have to shout."
I love to go in the water there!
This is why Momma calls me Bunny Rita...
...I hop when I run. I know, I'm cute!
After Fiesta Island, we went to visit my cousin, Nick, and Tee who took all the pretty pictures of me, and their dog, Lucy. We got treats. Whoohoo!
Ohhh, yeah. Keep 'em comin'!
Finally, the ... wait ... {Momma, what's that phrase again?? "Pièce derésistance."Um... okay.} So, finally, the peas - they resist ants was when we went to In-N-Out on Sunday night and I got to have a Flying Dutchman!
I am transfixed by the power of the burger!
It was a totally pawesome birthday - except for that home alone all Friday night stuff! There's room for improvement next year. Oh, one more thing...
Thanks angel sister Abby for fixin' it so I could come here!
Final News from K9 Kamp
Momma and I had a lot of fun doing K9 Kamp together. And... not only that... we won stuff!
First there were the awards. Whoo-hoo, we got Kamper Awards!
Yep, beach babe -- that's me. (Momma says that is just like my angel sister Abby.) And the gopher wrestling award was a brand new special award - just for us!
A whole set of paw-made, mixed fabric Squeaky Bone dog bone toys fromLars and Flint
AND a $20 Gift Certificates to Dogwise.com, courtesy of Pooch to 5k
Can you believe all that pawesome stuff?! I think I won cuz they knew it was my birthday. Momma says it was random - but I'm pretty sure she's wrong. I will do another post when I get all my swag. My tail is swagging with joy!! Thanks Kol's Notes and Peggy's Pet Place and all the swag sponsors!! You guys are totally pawesome!
K9 Kampers were left to their own devices this week -- it was Kamper's Choice for our final week. The four weeks have gone by fast. I decided to mix in a little of everything from K9 Kamp into this week:
Friday: I did weights and threw Rita's squeaky toys for her between sets
Saturday: We walked to the park, where we found a tennis ball and played Monkey in the Middle.
Sunday: We went for a nice long, fast walk at the beach
Monday: "Don't Be a Couch Potato Day" - stretched/rough-housed on the floor during the hockey (As you can see by the pics, Rita loves to watch TV.)
"But, Mom, it's Charles Osgood!"
Tuesday: "Make Up a Game Day" - we used to play a fun game at our old house with Abby that we called "Around the Island." We'd run around the stairwell/part of our kitchen and get her to chase us. So, I tried a similar thing that involved running through my office, out the sliding glass door, then back in the other door, and looping around again. It was fun, except that Rita (like Abby used to do) would cheat and just stop chasing and wait. I also tried to make up a game involving burpees, but the burpees were just Too. Damn. Hard. Plus I wish they had a nicer name.
Wednesday: "Two-walks Wednesday" - planning to squeeze in a second walk tonight
Thursday: Tomorrow I'm planning to include a bit of running on our walk, which will be necessary because I'm going to the Del Mar Fair later in the day and want to be able to eat a deep-fried Girl Scout cookie (or three) without a lot of deep-fried guilt.
I can't believe it's the end of K9 Kamp already. It's been fun, and hopefully Rita and I will keep up our extra-exercising ways. (Well, I know Rita will... so the "hopefully" really just refers to me.)
Team Captain in his uniform
The End of Dodge Ball
Last week was also the end of the dodge ball tournament at Mike's work. I'm sorry to say that Dodgey Style did not in fact win the whole thing and bring home the big trophy. But...they did manage to come in 2nd! So at least he came home with a medal.
"Whaddya mean we didn't win?"
"Second place?? Aw, man. That sucks."
Mini Max, next to his pages in the Tripawd Heroes book
Our Latest Creation
My sister, Terry, and I needle-felted a Max. Max was a gorgeous Tripawd who, like Abby, was taken too soon by stupid osteosarcoma. I must say, he's been one of the hardest ones we've done - he had such a beautiful multi-colored coat and those piercing ice-blue eyes. Max's mom was one of the first folks on Tripawds to reach out to us during our cancer journey with Abby and both Max's parents were there for our Tribute to Abby day, so Mini Max was just a tiny thank you for all their support.
Writer/Book News
In What the Dog Ate news: first of all, I'm working on a print version. Hopefully it will be out soonish - maybe in a few weeks or so?? I'll keep you posted!
Also, I got another really nice review, this time from Roxanne Hawn on her Champion of My Heart blog. She's had a rough go of it lately with her mother-in-law passing away and her pup, Lilly, having a very bad reaction to her rabies vaccine, so I really appreciated her taking the time to read/review the book. She wrote that she started the book...
"...during our recent hospice vigil. The novel held my attention at a time
of great upset and distraction, and, I think, that says a lot about What
the Dog Ate."
I was happy to provide a distraction during a rough time. In other "makes me feel warm and fuzzy inside" news, I got an actual email from an actual reader saying how much she liked the book and is looking forward to the next one. So, that was fun! And... I got my first payment from Amazon. It was a small payment - but still, I got $$ in exchange for WORDS that came outta my wee little head! Whoohoo. Feeling like a real writer.
Better go do some work on my next book - can't keep up the "real writer" feeling if I don't write!
This week's K9 Kamp challenge is: Just One Doggone Minute to Win It as described here and here. Basically the idea is to sneak extra bits of cardio or whatever into your daily routine - e.g. do jumping jacks during a commercial break, or run up and down the stairs with your pup, etc. Since I'm trying to build on the prior weeks' challenges, my legs have been a little more sore than usual, so I decided to use my spare minutes this week mainly for stretching.
That's right - stretching.
I know that doesn't sound like much of a challenge, but I'm pretty lazy about stretching (especially since I've fallen out of my yoga routine), and since I'm married to Mr. Gumby-man who loves to stretch, I knew it would make him happy if I stretched more.
[Breaking news: While looking for an image of Gumby to include, I found out that the man who voiced Gumby died just four days ago. Huh. I'm showing my age to say I remember watching that show... I must have watched reruns tough, because I sure don't remember 1968. The article says, "though his voice always retained the tenor of a 10-year-old, he was 85." I bet the chicks at the nursing home were all over him.]
Anyway, my Mr. Gumby-man thinks the keys to health and happiness are drinking enough water and stretching. No matter what I say is wrong with me ("Honey, I have a headache/sore back/bleeding ulcer"), he will counter with "Did you drink enough water today and stretch?"
Mike at Rubio's. Yes, it's embarrassing.
And, even though he's pretty bad about the first one himself, he stretches any time he has a spare minute. In front of the TV? He lays on the floor and does hip/leg stretches. Waiting in line for his chile-lime salmon burrito at Rubios? He stretches his arms. Walking the dog and she stops to sniff? He stretches his calf on the curb.
Also, Rita starts off every day with a little downward-facing dog, so I figured if I can't beat them, I'll join them. So: I stretched more in front of the TV; when Rita stopped to sniff on a walk, I stretched my calves; at the animal shelter this week, while the dogs ran around in the field, I stretched my quads. (Okay, I know I'm using the word stretch entirely too much in this post, but "I elongated, lengthened, or extended my quads"?? Nope, none of that sounds right.)
I also threw in some jumping jacks and squats here and there, just cuz I wasn't sure the stretching thing was going to "count." I don't want the K9 Kamp police in here busting me on a technicality. I am nothing if not a rule follower! We look forward to the final week's challenge, to be announced this Friday. I mean, not cuz we are looking forward to it being done - but because we are up to the challenge!
Final Four!
In other news, I mentioned last week that Mike's work was having a dodge ball tournament. Well, I'm happy to report that his team, Dodgy Style, has made it to the Final Four by defeating first the Dodgin' Devilicious Divas and then the DNAs (it's a biotech company - but DNA in this case = Deadly Ninja Assassins). The finals are Friday, so tonight and Thursday we'll be carbo-loading and then massaging/icing his firing arm.
There's even a video on YouTube with "highlights" of some of the action. It's long, so certainly don't feel obligated to watch the whole thing, but it's funny to check out some of the costumes and hits. The Dodgy Style team are wearing the tuxedo t-shirts (cuz it's dodgy style. Get it?). (The hubster briefly appears in a couple of background shots.)
My fave team is the people in the Mexican wrestling masks. I can't believe they played with them on! Seems like a detriment. But, hey, they look good and that's what's important.
This week is K9 Kamp's "Play with your balls" week. Since I couldn't bring myself to borrow that title, I figured I'd go with the play on balderdash instead. And I'm not talking nonsense - no, I'm talking about getting some exercise dashing around with your dog and his/her favorite ball.
I have to admit, this has been a tough one for us, since Rita's not a huge ball player, but we managed to come up with a few things.
Sunday at the beach, we happened to find a bright pink beach ball. Musta been K9 Kamp kismet. Now, I ought to have some lovely photos here of Rita herding said lovely bright pink ball, but the hubster talked me out of bringing the camera. Oh well. Anyway, we were booting the ball back and forth, and watching Rita run after it and herd it, when a chihuahua ran up, chomped it, and it popped. Waa-waaaaa. Well, it was fun while it lasted. (Later we wrestled her for a dead gopher - we won!! - so that was some bonus cardio.)
Monday, we played a game of fetch and the hubster and I did squats while Rita ran after the ball. (And I think we might have messed up Mike's bad knee doing that, so maybe that wasn't a great idea for him...)
At Helen Woodward where I volunteer, I played a game of soccer with one of the adoption dogs. I'd post a pic of her gorgeous cattle-doggish self, but she got adopted right after our game. I'd like to think it was me helping show off her mad skills that helped find her furever home. :)
Finally, yesterday, I was trying to get Rita to play some ball in the house (our yard's not great for ball - too small, with a BIG slope that I've never even been down) when the ball accidentally landed in the laundry basket. Luckily I'd been lazy about getting to my folding, because our version of "basket ball" turned out to be pretty fun. I'd sneak in some arm curls while she'd fetch the ball, and it was good for her self confidence since she was a little afraid of the basket at first. We'd also play a little tug (upper body workout!) when she brought the ball back.
"It's a little scary in here..."
"...but I did it!"
She's strong for a little thing!
Dodge, Duck, Dip, Dive and Dodge
In other ball-related news, Mike's work is having a dodge ball tournament next week. They have a super classy team name - Dodgy Style. Nice, huh? After one practice session (one!), Mike came home with major pain in his shoulder muscles; he ran into a co-worker icing her finger that was bent at an odd angle; and one poor guy went to the hospital. So, if this is how things are after one practice, I guess we'll see if any of them are still standing/mobile/fit for work after the actual tournament. It's all fun and games, until someone ends up in tears. Or the hospital. But it's all in the name of Team Building! And who wants to miss out on the chance to throw a ball at their boss's head??
And Now For Something Completely Different
Enough with the ball talk. My sister and I hadn't felted a dog in a while, so last week when we met up for our usual Thursday morning session, we decided to create a random dog, rather than try to make one of the actual known dogs we have on our to-do(g) list. We came up with this little gray poodle-esque pup. If they'll have him, we're planning to donate him (and hopefully another pup or two of some sort) to the San Diego Humane Society's silent auction fund-raising gala this summer.
What's a Blog Post Without a Shameless Plug?
Another book-review blog posted a review of What the Dog Ate. She rated the book a "perfect beach read" and wrote:
As a pup owner, I
loved the emphasis on dogs and their abilities to help a person heal.
The author used the dog at the right times to show unconditional love,
this could be a great book to give to someone to encourage them in times
of trouble to get a pup!
Pups certainly can help us out in times of trouble. And they can help us get some exercise! Rita and I are looking forward to the next week's challenge! Now, get out there and play with your balls. (Or do it indoors if you prefer.)
This week's K9 Kamp challenge is walking. Lots of walking. Because Rita is a pretty high-energy pup, we walk every day. But this week's challenge is to either get out and walk if you aren't already or, if you are, then amp it up by hitting hills, adding in intervals of faster walking/jogging, trying new routes, etc. So, in the paraphrased words of Ratso Rizzo from "Midnight Cowboy" (a movie I've never actually seen...), "We're walkin' here!" And we're trying to up our usual efforts!
Rita Romping at Fiesta Island
Pretty much every M, W, F we meet Rita's friend Dakota and her mom at Fiesta Island and we walk for an hour. It's great exercise for the dogs (they run and play like maniacs) but not such great exercise for us, because we end up standing and watching the dogs play, or we run into the other "regulars" and stop to talk. My heart rate only goes up if I have to wrestle Rita for a dead gopher or if we see a snake. (Which we just did on Wednesday! Aggghhhh. It was not poisonous, but still. Aggghhhh, I say!)
Anyway, since M,W,F walks are not good cardio days for me, I try to make up for it on the other days - and this week with the kick in the butt from K9 Kamp we tried to really up the effort. For example, on our usual route on Tuesday, we walked FAST and finished 8 minutes quicker than usual time. Another day we added some bits of jogging in here and there - even on the uphill bits. Painful!
On Saturday, Rita and I went back to the beach and when she would stop to play with another dog, I'd keep walking. Then I'd call her and I'd start running fast until she caught me. It was fun - so fun I had other strange dogs chasing me as well... Perhaps not a great idea, but a good time was had by all. And since I can't run in circles around the bushes, like Rita does with the other dogs, (well, I could, but I don't want to be labeled The Crazy Lady of Fiesta Island) this was the next best thing.
We are ready for our next week of the Challenge. We'll keep up with the walking and add in whatever is next! Check out Kol's Notes and Peggy's Pet Place for K9 Kamp details or for info on giveaways.
Something Fishy
Waiting for the Fish Oil to make its next move
In other health-related news, I started giving Rita a fish oil pill every day. We used to give Abby one, and a friend mentioned the other day that her vet said fish oil is good for dogs (read more on that here), so we decided to start giving Rita one as well.
I'd read that most dogs will just eat the pill if you hand it to them, but not miss picky eater super model Abby. I had to pop it down her throat and reward her with a treat after. (Hmmm. Clever ploy on her part for more treats?) But chow-hound Rita does like to just eat them. Well, after she inspects/plays with them a bit.
Summer Reading
If you are looking for a fun summer read, don't just take my word for it that What the Dog Ate makes for good pool/beachside entertainment. Check out this lovely review from examiner.com. Also, the ebook is now finally also available on iTunes and at Barnes & Noble, if you don't have a Kindle.
Thanks for reading. Join us next week for part II of K9 Kamp! And get out there and walk/jog with your pups!
